Millet is one of the oldest cultivated grains in the world and has been grown throughout Southeast Asia for thousands of years. Millet is a cereal grain that belongs to the Poaceae family, commonly known as the grass family.
Millet is relatively high in protein, as compared to other cereals, and it is a good source of vitamins and minerals, including folic acid, zinc, and iron for growing kids and elderly. In fact, millet is gaining renewed popularity because of its high dietary fiber content, which help to improve digestive health.
With its nutty flavour and gluten-free feature, millet has become a viable choice for people with celiac disease or those following a gluten-free diet. Rich in phenolic compounds, especially ferulic acid and catechins is another highlight of 3-colour millet. These molecules act as antioxidants to protect body against harmful oxidative stress especially good for individuals living in sedentary lifestyle.
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