Fermented black garlic also known as “black gold” is made from fresh garlic (Allium sativum L.) that has been fermented. The 120-day fermentation process turns the garlic into a dark brown colour and dulls the intense garlicky taste that raw garlic is known for. Fermented black garlic is described as sweet with a chewy and jelly-like texture.
Black garlic has been used widely for a long time. It offers a number of health benefits and protective effects to body. Antioxidants such as polyphenol and flavonoids increase during the fermentation process helps to prevent damage to body cells that can cause diseases.
Black garlic is highly recommended for individuals with 3 highs and health issues. In fact, black garlic is gaining renewed popularity because of its high content of S-allyl-L-cysteine (SAC), in which provides health protective effect to the body.
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