Konjac is known as elephant yam, a plant called Amorphophallus konjac, commonly grown in Asia. The starch-like corm of the plant is used to make food like noodles and rice, used primarily in Japan and Korea.
Konjac noodles is renowned for its low calories and carbohydrates content for dieting or weight managing people. It contains glucomannan, a substance extracted from the root of the konjac plant, in topping up the daily recommended dietary fiber.
Other than that, Konjac noodles is a guilt-free food, which can be cooked with other ingredients or adding into a soup for a better taste as a substitution for typical yellow noodles or other high dense carbohydrates foods.
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